Track your emotional patterns in a simple visual way with this Mental Health Tracker Printable. This yearly mood and symptom log helps you record how you feel each day using a clear color-coded system, making it easier to spot patterns, triggers, and periods of stability over time.
This page is designed to help you track experiences such as low mood, anxiety, overwhelm, obsessive thoughts, panic attacks, dissociation, low energy, and calm or stable days. In addition to the yearly grid, it also includes space for Notes, Dominant, and Pattern, so you can reflect on what stood out and notice recurring emotional trends more clearly.
Use this page as a:
printable journal page
mental health tracker
mood log
anxiety tracker
wellness journal insert
self care planner page
digital planner page
How it works:
Choose a color for each mood or symptom in the key. Then fill one box each day where the month column and date row meet. Over time, the page creates a full-year snapshot of your mental and emotional patterns.
This tracker can be used:
on its own as a standalone worksheet
inside your existing planner or journal
digitally in apps like GoodNotes, Xodo, or Noteshelf
printed and stored in a binder for later review
This page is helpful for self reflection, emotional awareness, symptom tracking, and building a clearer picture of your mental wellness throughout the year.
WHAT YOU WILL RECEIVE:
🖤 36 PDF files total
🖤 3 print sizes: A4, A5, and US Letter
🖤 2 key version, prefilled and empty
🖤 2 types with and without design
🖤 3 background versions in each size: Plain, Dotted, and Grid
🖤 Instant digital download
DIGITAL USE
You can also import this page into your existing digital planner and write or type on it.
Works well in apps like GoodNotes, Xodo, Noteshelf, and similar PDF annotation apps.
PRINTING
For best results, print at 100% size using the matching file for your paper size.
A5 can be printed in 2 ways:
~ Cut your paper to A5 first, then print the A5 file
~ Or print the A5 file on A4 paper and trim it after printing
PLEASE NOTE
~ This is a digital download only. No physical item will be shipped
~ Flat PDF files only
~ Not an editable template
~ No clickable tabs or hyperlinks
~ Colors may vary slightly depending on your screen and printer settings
⭐️ You MAY NOT ⭐️
✖️ Resell or redistribute or share the link and designs on any platform or to anyone.
✖️ For PERSONAL USE ONLY, not for commercial use.
✖️ Copyright remains with me at all times.
✖️ Register the item or the end product incorporating the item as a trademark.
✖️ Modify, alter, or create derivative works from the design for resale or distribution.
✖️ Apply the designs to items for sale or promote them as part of commercial offerings.
✖️ Upload the designs to file sharing websites or distribute via email.
Get started on your path to a more organized, focused life today. Click ‘Add to Cart’ and begin customizing your perfect planner now!
⭐️ INSTANT DOWNLOAD ⭐️
This is a digital product. No physical item will be shipped to you. Download files are instantly available after payment has been received. If you need a guide on how to download your product, please go to: https://www.etsy.com/help/article/3949
⭐️ Contact ME ⭐️
If you have any questions or issues, or if you want to commission me to do your custom artwork, please hit me up by messages, I will try to get back to you as fast as possible. I never sleep. Ever. ᕙ(‾̀◡‾́)ᕗ
